Decreased potency is something that many men complain about, but they are in no hurry to consult a doctor.Behind a delicate problem can hide either a serious pathology that requires urgent treatment, or simple stress, overwork or an inactive lifestyle.
Another common cause of potency deterioration is an unbalanced diet.Let's find out how to safely and effectively improve potency on your own, as well as what you should know about the most popular methods.
Which drugs to increase potency are the safest?
Today you can purchase a variety of products at an affordable price that will help you restore or improve potency and restore libido.But not all are equally safe and effective.
For example, popular potency stimulants related to PDE-5 inhibitors have many contraindications, can cause negative reactions, and if used uncontrollably can lead to serious health consequences.But at the same time, such powerful drugs give results within 30-50 minutes of use.
The situation is completely different with safe drugs to increase potency.Their action is not so fast, but herbal preparations have much fewer possible side effects.All relatively safe means for potency can be divided into two groups:
- homeopathic medicines;
- biologically active additives (BAS).
For your information!All these products have a natural composition.They have a delicate effect not only on the genitourinary system of man, but also on his entire body.Unfortunately, homeopathic remedies and dietary supplements do not help everyone.Most often such drugs are used as prophylaxis and as part of complex therapy.
Safe food supplements for potency
Dietary supplements are a large group of medications containing powerful but natural ingredients.They are used to increase potency both together with other means and separately.
In the modern pharmacological market there are more than a hundred types of natural remedies for men, differing in composition, manufacturer and cost.
Particularly appreciated are Chinese food supplements made based on ancient recipes of oriental medicine.They usually contain Cordyceps mushrooms, ginseng and other active ingredients.
Popular recipes
Traditional medicine also knows a large number of recipes that will help men to always have good potency.So, healers recommend men:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, clams, mussels, saltwater fish, seaweed and lean meats.It is also useful to eat plenty of fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits.Celery, onion, garlic, ginger, beetroot are some other foods that help in increasing potency.
- Drink infusions, decoctions and herbal teas based on medicinal plants.Therefore, drugs with fireweed, nettle, thyme, sage, ginseng, eleutherococcus, aloe, marsh calamus, rosea radiola, thyme and other herbs and roots are considered especially effective.
Remember, the use of folk recipes to increase potency is quite safe, but not always effective.For example, in case of ailments caused by overwork, stress and inadequate lifestyle, medicinal plants will be very effective.But failures caused by any diseases should be treated comprehensively and only under the guidance of a doctor.
Physical exercises to increase power
You can increase potency at home not only with the help of various drugs purchased at the pharmacy or from official representatives on the Internet, but also by performing certain physical exercises.
There are special proprietary training methods aimed at improving erection, as well as exercises that normalize blood supply to the pelvic organs, accelerate metabolic processes and eliminate toxins.
The most effective techniques include:
- Kegel exercises;
- running, walking and marching;
- different types of spinal and whole body stretching;
- squats;
- plank and some yoga asanas;
- tractions;
- circular rotations of the pelvis.
It is also useful for increasing potency by practicing massage and self-massage of the lower back, hips, perineum, penis and prostate.But such procedures require certain experience and knowledge and can lead to negative consequences, so they must be carried out very carefully.
To achieve maximum effect, the selected set of physical exercises should be performed regularly.And you have to know when to stop.Training has contraindications and too intense loads can lead to the opposite effect.
General recommendations of doctors
Erection is a complex mechanism that is influenced by many factors.To restore potency and libido, experts recommend, in addition to using folk recipes, various safe medications and performing certain physical exercises, adhering to the following rules:
- abandon bad habits;
- drink enough water;
- exercise several times a week and do daily exercises;
- eat a balanced diet 5-6 times a day in small portions;
- walk more outdoors;
- think positive;
- reduce stress and prevent overwork;
- sleep at least 7-8 hours a day;
- make hardening;
- have sex regularly with a partner, add variety to intimacy;
- try to avoid gaining weight;
- Consult a doctor promptly if bothersome symptoms appear, follow all his recommendations and do not skip preventive examinations by specialists.
Only an integrated approach will help restore potency and serve as a good preventive measure to prevent various disorders in the body.Within a few weeks of making these changes in your life, you will notice the first positive results.
Conclusion
Remember, a decrease in potency that is not accompanied by the release of blood or pus along with urine or semen, pain, problems with ejaculation and urination, as well as other disturbing symptoms, you can try to eliminate yourself using any of the safe methods.
If your condition does not improve within a week, you should consult a doctor and undergo the examination prescribed by him and do the necessary tests.In the event that the reduced power is accompanied by other disturbing signs, immediately consult a specialist and under no circumstances try to solve the problem yourself.